We have on staff three different personal trainers, all with different backgrounds, but all are degreed, accredited, certified, and live the sport of fitness.
Lastly, we communicate with other local healthcare related professionals such as chiropractors, therapists, and doctors to ensure client success. So when you are ready to make those health and wellness dreams a reality, we are here and eager to assist you in reaching them.
KRFS Offers:
Specialty performance workshops
Sports specific training
Nutrition and lifestyle counseling
VO2 max testing
Running analysis
Speed and agility development
Offseason and pre-season training camps for high school athletic programs
Post-rehab and injury prevention
Functional and neuromuscular work
Flexiblity and mobility training
Olympic lifting techniques
Small group focused training
January 30th (for 42 days) - CrossFit Farmland Paleo Challenge 2.0, please sign-up by contacting one of your coaches.
February 11-12th - 6th Annual Battle for the Cup at CrossFit TnT in St. Charles, MO
February 18-19th - CrossFit Football Total Competition in Chicago, IL. Here is a link for registration and information. http://events.crossfitfootball.com/
March, TBD - Paleo Potluck at CrossFit Farmland. Berekely Running Company will be on hand to present the latest technology in Inov-8 footwear, and more.
